What You will Learn
In this course, we will explore the concept of happiness and how it can be achieved in today's fast-paced and ever-changing world. We will delve into the science of happiness, examine practical strategies, and explore various techniques that can enhance well-being and promote a fulfilling life. By the end of this course, you will have gained valuable insights and tools to cultivate ultimate happiness in your own life.
Course Format
- Video Tutorials
- Checking the Task
- Pulvinar sapien
- Software
Duration Course
- 3 Weeks
- 5 Video Tutorials
- 3 Hours of Consultations
- 1.5 Hours Webinar
Course Content
Module 1: Introduction to Happinesss
Module 2: Finding Meaning and Purpose
Module 3: Positive Psychology and Well-being
- Exploring the field of positive psychology
- Identifying factors that contribute to well-being
- Cultivating positive emotions and resilience
Module 4: Mindfulness and Self-Awareness
Module 5: Building Healthy Relationships
Module 6: Pursuing a Balanced Lifestyle
Module 7: Gratitude and Appreciation
Module 8: Resilience and Overcoming Challenges
Module 9: Happiness at Work
Module 10: Sustainable Happiness
Course Instructors
Rohit Shrivastava
Life Transformation Coach / Certified Group Life Coach
120 Hours
4.9
Rohit is an IT and Quality leader with over 17 years of experience in
building growth and high-performance teams. He has been a thought leader in
transforming organizational processes and policies to positively impact people's
lives.
He holds a master's in Finance and an Engineering degree in Information
Technology, however he strongly believes that Value Based Education is the
future of education in the world.
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Lives Transformed
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Counselling Done
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Trainings & Certifications
